Diet and fitness plans just weren’t built to last. These small tweaks will put you on the path of healthier habits.
Image via: fitsugar / Artwork by Chris Ritter
Invest in a good water bottle.
Whether it's polar-insulated, or you just like the feel and the design of it, having a really good water bottle can go a long way to keeping you hydrated.
Grow an herb garden.
If you have fresh herbs and vegetables at your fingertips, you'll be more likely to cook at home.
If you have a hard time sticking to any diet, go with just one simple rule: NO MORE PROCESSED FOODS.
If you're especially reliant on pre-packaged foods, you'll start feeling better within a week just following this one rule. Cutting out high-fructose corn syrup will make a huge difference unto itself.
