Every single food you eat is terrible for you, most likely.
Granola.
Far too much sugar and far too little fiber. One cup could have 600 calories. You might as well just eat candy for breakfast — it'll be a lot nicer.
Low-fat yogurt.
These tasty little things are packed with artificial sweeteners to make up for all the calories they had to take out.
fitlifeokc.com / Via youtube.com
Vitamin water.
A better name for this would be Sugar Water. You may as well be drinking a Coke.
runnersfeed.com / Via caloriecount.about.com
Turkey bacon.
Turkey bacon: It's just like regular bacon, except it has a higher sodium count and more additives.
