Making small changes to your daily life can have a big impact.

Don't skip breakfast.

Don't skip breakfast. It is important to start up your metabolism. Hunger sets in long before it's time for lunch, so those who haven't had breakfast often reach for snacks that are high in fat or sugar.

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Eat your carbs earlier in the day.

It is easier to digest carbs earlier in the day. So while it is important to eat a balanced diet, keeping your carb heavy meals at breakfast will help you stay fit.

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