It’s not all burpees and planks. Okay, it’s some burpees and planks. But a bunch of other amazing stuff, too.
Jenny Chang / BuzzFeed / Via Thinkstock.com
Quick heads up: These GIFs and videos aren't meant for instructional purposes, just motivation! If you want to try a new move or workout, you should get an all-clear from your doctor, and work with a certified trainer to make sure you're doing it right and won't hurt yourself.
Jumping lunges
"Jumping lunges are great... They target the booty, thighs, calves, core, and get you breathing heavy fast! These can be done in single jumps with slow controlled depth and an explosive jump. Or you can go faster on the descent and jump for a more intense movement!" — Christmas Abbott, fitness expert and author of The Badass Body Diet
Christmas Abbott
Turkish get-up
"For shoulder stability, sneaky core strength, balance, and coordination, this move has it all. I tend to go crazy with high-intensity moves, but this move slows things down, challenges you in a whole new way, and will have you dripping sweat in no time." — Emily Schromm, personal trainer, CrossFit coach and health and wellness specialist
Emily Schromm / Via youtu.be
