Christmas and New Year can amplify feelings of loneliness. But support is there if you want it.
If you're struggling, it can be difficult to talk about or know where to turn, particularly at this time of year. But there are people who understand.
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If you're in the UK, here are some services that offer support:
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For someone to talk to, confidentially, 24 hours a day, 365 days a year. You can also visit their website.
ChildLine is a private and confidential service for children and young people up to the age of nineteen. Lines are open 24 hours a day, 365 days a year. You can also visit their website.
