Because you’re sick of running like a wounded gazelle.
Get a running app.
They track your pace and distance and are great at intimidating you into running. What do you mean yesterday I thought it was a good idea to be alerted to run at 8 a.m.?
RunKeeper / Via appbrain.com
Set a goal.
Pizza. The goal is always pizza.
Ottoman Empire / Via husbandsgifs.tumblr.com
Walk first.
Tell yourself that you're just going for a walk. Once you're out there, your silly brain will probably be tricked into running. If not, you still got a walk in!
NBC / Via uproxx.com
Stretch at the right time.
Stretch after a few minutes of walking/jogging and at the end of your run. Never stretch cold muscles!
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