Follow these rules all the way to Sexy Beach Bod town. (via Cooking Light )
Instead of a bagel, use an English muffin.
Swap the 3½-inch bagel with 1 tablespoon each cream cheese and fruity jam for a whole-wheat English muffin topped with a tablespoon of peanut butter and fresh strawberry slices.
Randy Mayor / Via cookinglight.com
Instead of low-fat milk, use Greek yogurt.
Flip-flop your breakfast bowl. Instead of pouring 1/2 cup low-fat milk over your bowl of granola (about 2/3 cup), sprinkle ¼ cup granola over 6 ounces of nonfat Greek yogurt. Low-fat granola has about 1.5g fat in 1⁄4 cup — that’s 75% less than regular granola.
Randy Mayor / Via cookinglight.com
Instead of OJ, eat an orange.
Skip the 12-ounce glass of orange juice. Eat a fresh orange instead—one cup of OJ has 24 grams of sugar, double the amount in an orange. Plus you’ll tack on an extra 3 grams of fiber, too, by eating whole fruit.
Randy Mayor / Via cookinglight.com
