Nothing butt moves for your best asset. Give a little TLC to the wagon you’re draggin’.

Alice Mongkongllite / BuzzFeed

These workouts were designed for BuzzFeed Life by Holly Perkins C.S.C.S., author of Lift to Get Lean and the founder of Women's Strength Nation.

For more info on how to do the moves in these workouts, go here.

Workout one:

Do as many reps of each movement as is safely possible in the time allotted.

For more info on how to do the moves in this workout, go here.

Alice Mongkongllite / BuzzFeed

3 10-Minute Butt Workouts