Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.
For something to munch on during your next hike.
Because no one likes hiking hungry. The solution: easy-to-make, easy-to-carry, extra tasty trail mix.
For opening up your hips.
Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
POPSUGAR Photography / Louisa Larson / Via popsugar.com
For creating smoothie snack packs to grab and go.
Get more delicious smoothie recipes from The Chic Table.
