How To Properly Box As Demonstrated By The Cast Of “Rocky”

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*Plays “The Final Countdown” on repeat*

The cast of Rocky on Broadway invited BuzzFeed staffers to learn how to throw a couple punches, and we realized everything we thought we knew was a lie.

The cast of Rocky on Broadway invited BuzzFeed staffers to learn how to throw a couple punches, and we realized everything we thought we knew was a lie.

Macey J. Foronda / BuzzFeed

Matthew Murphy / BuzzFeed

Step 1: Put your foot forward (right if you're right-handed, left if you're left-handed), keep your elbows tight, and put your hands up by your jaw.

Step 1: Put your foot forward (right if you're right-handed, left if you're left-handed), keep your elbows tight, and put your hands up by your jaw.

A lot of times people have them too high and it prevents you from seeing clearly.

Macey J. Foronda / BuzzFeed

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