Your misfiring adrenal glands are no match for these mighty RELAXATION SKILLS!
Panic attacks. Whether they whack you upside the head on a daily basis, or only during times of stress, they can seriously harsh your buzz.
For instance, imagine that you're having the best day ever.
The sun is shining, you found a spare penny, you held the door open for a stranger, and he thanked you. What could possibly go wrong on a brilliant day like this?
Well, you could start shaking for no reason.
And you could suddenly find yourself unable to catch your breath. Then your hands might start tingling. Then your chest might hurt. THEN you might be overcome with terror, a desperate need for a toilet, and the dread certainty that you're about to vomit up every single meal you’ve ever eaten.
Congratulations, you're having a panic attack!
