Who would have thought boosting your mood was this easy? Thanks, science!
Write out a quick list of what you are grateful for at the end of every day.
Journaling has been linked to a better sense of self, and an abundance of positive emotions. Focusing your writing on what you are grateful for after each day amplifies this benefit, and contributes to an overall sense of joy.
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Try to share what made you happy on a given day with close friends and family.
The process of sharing what you were grateful for each day has been proven to significantly increase your potential for happiness, as well as increasing social bonds. Sharing is a two-way street, however, so encourage your friends to also share with you.
Disney
Surround yourself with the color blue.
One of the best ways to stop feeling blue is to embrace the color with all your might. Blue has been proven to increase reaction times and awareness, all while promoting a sense of calm and relaxation. Guess Eiffel 65 was on to something.
Fit meditation into your schedule.
Meditation requires some investment, but the gains are potentially unrivaled. Studies show that meditation can actually rewire practitioners' brains to permanently reduce stress levels while increasing feelings of contentment. Here's a handy meditation guide.
